If you're struggling with back pain, it's not surprising - the National Institutes of Health (NIH) says that 80% of us will have back pain issues at some point in our lives. But before you turn to narcotics, muscle relaxants, or other therapies, check out today's list. You may be surprised at what could be contributing to your back pain - and what you can do to ease it. What you need to do is just keep active. You need to move around your house or workplace. You still need your rest because overdoing it will aggravate your back pain. In primary care offices, we see at least one patient with low back pain per week on average. Many other patients will mention that they have chronic low back pain - even if that isn't the reason for their visit. It seems that some patients "just live with it." The bottom line is, you shouldn't need to "just live with it." However, an MRI is not the only way to find out what is wrong with your back. And there is no guarantee that a positive finding on your MRI actually will be the cause of your back pain. Muscle knots can be nagging and painful. They can cause chronic pain in your back. Muscle knots are also a symptom of neck pain as well as shoulder muscle pain. Muscle knots are a result of your muscles tightening up because of the pain. Here is how to free your muscles knots. Slouching may seem comfortable for a while, but the long-term effects include lower back muscle pain and spine problems. This pain ranges from mild twinges to debilitating pain. Pain medicines and massage alleviates some pain short-term, but practicing correct posture while sitting or standing is the only way to alleviate it long-term. My sister is taking the enzyme and has also noticed great results. She has for many years had lumps in her legs that have made it very painful to walk or stand. She noticed that after just 2 weeks on Serrapeptase, that in her shopping in Walmart, which normally she can only walk for about 10 minutes, she had been there over 40 minutes and noticed the reduced pain. She has also had several surgeries for her sinus condition over the years and has noticed a clearing of that problem also. She has called several times to thank me for sending her the first bottle. Caffeine is a white alkaloid that also acts as a stimulant in the body. This stimulant is found in coffee, tea and other foods consumed on a daily basis. In double-blind studies conducted by a number of researchers, caffeine has also been found to have the potential of acting as a pain reliever similar to acetaminophen or aspirin but without the same side effects. Hot packs are indispensable for muscle strain. They are often all that is needed for pain relief, or the hot packs make a valuable adjunct to medications and other treatment options for strain of soft tissue. Acupressure is also known to aid your health in a number of other positive ways – including reducing stress and tension; increasing blood circulation; aiding in the removal of toxic wastes; providing relief from head, neck and shoulder aches; promoting healing; increasing energy levels; and increasing feelings of well-being. Medical Xpress) - Why do some people recover quickly from lower back pain while others suffer for much longer periods? Genetics may play a role. It is estimated that 60 to 80 per cent of Norway ’s population experience lower back pain at some point in life. No single condition costs society more in social insurance benefits. As soon as your back pain occurs, put ice on it. Ice works as an anti-inflammatory and pain reliever. Most back pain initially loves ice. It will help it heal and remove pain quicker than anything else. Put ice on the area of pain; leave it on for ten minutes only. Then place heat on the area, again for ten minutes only. Then repeat this process and finally finish with ice for another ten minutes. After 48 hours then finish with heat, as heat improves the blood supply and eases muscle tension. Most times you will not need to do this as your pain would have disappeared. Learn how to position your chair correctly at your desk to maintain good posture and get expert tips and advice on healthy and proper posture in this free personal health video. Learn how to use proper back support needed to maintain good posture and get expert tips and advice on healthy and proper posture in this free personal health video. Learn how to prevent poor posture while working in the kitchen and get expert tips and advice on healthy and proper posture in this free personal health video. If you say yes, then if I remove all the fire alarms, does that mean there will never be a fire again?